Milk consumption is associated with a whole lot of health benefits.

Just because a milk alternative is dairy-free, doesn’t automatically make it healthier. Experts break down the benefits and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to ...

Unsweetened vanilla almond milk helps support a healthy weight and, being low in saturated fats, is good for your heart. Fortified almond milk offers calcium and vitamin D for strong bones. Almond ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...

NEW YORK, NY - SEPTEMBER 22: Actress Maggie Gyllenhaal poses for a photo a she unveils her "got milk?" ad at City Bakery on September 22, 2011 in New York City. (Photo by Jemal Countess/Getty Images) ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Choosing from the options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions. Plant-based milk alternatives are ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. A2 milk contains only the A2 type of milk protein, ...