Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Today’s challenge is playful but has serious benefits. By Jancee Dunn This is Day 2 of the 6-Day Energy Challenge. To start at the beginning, click here. When you’re wiped out, getting up and moving ...

Take a look at the picture below. It shows an astronaut wearing a harness while using a treadmill on the International Space Station. Why do you think she needs that harness? This astronaut on the ISS ...