Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Whether you’re using your instrument to reach new heights or go the distance, the long jump and high jump are a thrill to compete in. Read ahead for a guide to long jump vs. high jump, from technique ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...

Whether you wish to clear a vehicle or just the next hurdle height, there’s one way to add power to your performance — the vertical jump. Working to increase your vertical jump helps strengthen all ...