When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a ...

A few pantry staples transform pork shoulder into something spectacular. Skip the tortillas to keep it low-carb and save the leftovers for tomorrow’s breakfast hash. Nix the tortillas (or substitute ...

SANTA ROSA, Calif. & MOUNDRIDGE, Kan.--(BUSINESS WIRE)--Through its wholly-owned subsidiaries, La Tortilla Factory and Tortilla King, Flagship Food Group announced today the launch of its Carb ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Homemade healthy pizza! Low carb, low calorie and high protein! 650 calories, 20 grams of carbs and 60 grams protein! Keto ...