How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

Trying to feed kids healthy foods can feel like a never-ending guessing game. There are so many snacks and meals online that claim to be nutritious, but it’s tough to know which ones are actually good ...

GOSHEN — Sprouts Kids Club, a free program offered by the Goshen Farmers Market, encourages healthy food choices by providing kids with tokens to spend on produce from local farmers. Starting in May, ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Finding healthy snacks for kids can feel overwhelming when grocery store shelves are overflowing with pre-packaged options loaded with sugar, sodium, and artificial ingredients. But don't let that ...

Your kid’s lunchbox might look innocent enough, but some of those everyday snacks could be laying the groundwork for serious health problems down the road. With childhood diabetes rates climbing ...

Picky eaters? Not so much after kids have chopped the onions and celery and cooked the pasta and flatbread - and then enjoyed a meal of their making.

Eligible Iowa households can receive a monthly allotment to spend on certain food items at the grocery store throughout the summer now that Iowa plans to participate in ...

Start by evaluating what your teenagers are currently eating. What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

• Kids are eating more healthy food and throwing less food away. Plate waste is not increasing. A study released in March 2015 by the University of Connecticut’s Rudd Center for Food Policy and ...