When children catch a cold, parents often turn cautious about what goes into their diet. One of the most common questions paediatricians hear every winter is deceptively simple: "Can I give my child ...

When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

To make Frozen Banana Pops, kids can help the peel bananas, place them on a stick and roll them in yogurt, dry cereal or dried fruit. The pops, which have just 110 calories, will last up to two weeks ...