CINCINNATI (WXIX) - A Cincinnatian is teaching others to find moments of stillness to help improve their mental and physical health in a busy and chaotic world. Emily Hunt has been a yoga instructor ...

I first met Jaime Amor about two weeks ago, when, in a fit of desperation, I thought, “Please! Will someone else occupy my children!” And there she was on YouTube, a woman with the indefatigable cheer ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to make it ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

International Yoga Day 2026: Know why yoga should be a part of every child's daily routine, especially in the digital age.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...