Sitting on the ground with your leg out in front, shake, squeeze and knead the muscle with both hands. Use your thumbs and fingers to apply cross-fibre strokes along the length of the muscle. Then ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Massaging is good for our body in numerous ways. It reduces muscle tension, ...

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Massage therapy isn’t just about relaxation—it can play an important role in maintaining mobility, reducing pain, and supporting overall health as we age. For seniors, certain massage techniques are ...