There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.

A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to immune strength and physical recovery. While many factors contribute to sleep ...

This story is adapted from Life Kit's Guide to Better Sleep, a one-week email series. Sign up for the special newsletter here. Do you have a wind-down routine? Enjoyable and relaxing habits that help ...