A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Dear Savvy Senior: Can you offer some good stretching tips and resources for seniors? I’ve gotten so inflexible in recent years I can hardly bend over to tie my shoes anymore. — Stiff Senior Dear ...

Stretching is often overlooked by gym-goers who rush through their workouts. However, proper stretching before and after exercise is crucial for preventing injuries, improving performance, and aiding ...

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. August 9, 2024 Add as a preferred source on Google Add as a preferred source on Google Should ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...