Marathoners and ultrarunners are both endurance athletes, but in my experience, I’ve seen that their training strategies and mentalities differ wildly. For instance, I’ve listened to podcasts in which ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

The last time I trained for a marathon, I told a few runner friends about my habit of pushing my pace on long runs. Despite the fact that I’m constantly surrounded by coaching advice (and am now an ...