I walked backwards for 30 days – here are three things that I learned
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
Rolling Out7d
Why walking backward could boost brain health
Walking backward fundamentally disrupts the brain’s deeply ingrained movement patterns. From early childhood, humans develop ...
National Geographic news23d
Walking is great for your health. Walking backward? Even better.
Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than walking forward. Walking is one of the simplest ...
Hosted on MSN1mon
Louisville woman and LMPD detective recognized for saving man who was about to jump over bridge
His dash and body cam were rolling. In the video, you can see the man walking backwards. He puts a leg over the railing. Suddenly, Keeling and Detective Willis grab him. Keeling and Detective ...
ABC 7 New York on MSN10d
NYPD searching for man caught on video sparking fire outside Bronx apartment building
The NYPD and FDNY are looking for a man caught on video starting a fire by pouring gasoline and lighting a match along a ...
New York Post17d
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...
Stylist1y
“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”
Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...