Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

The calculator allows you to choose from over 800 different exercises or fitness routines - from aerobic training to yoga so that you exactly know the number of calories you burn every time you ...

Body Mass Index (BMI) is a widely used method to estimate an individual’s body weight relative to their height. It is believed to be a quick and simple way to categorize people as per their weight, ...

The “healthy” body mass index (BMI) ranges from 18.5 to 24.9. However, BMI is not a one-size-fits-all concept. BMI is a tool researchers often use to track obesity at the population level. Doctors and ...

I am sedentary (little or no exercise) I am lightly active (light exercise/sports 1-3 days/week) I am moderately active (moderate exercise/sports 3-5 days/week) I am very active (hard exercise/sports ...

Propoints is the new and improved points system at work in the UK. To buy the convenient standalone calculator on Amazon, click here.

There are various ways to estimate muscle mass percentage. These include using medical equipment, calculating body fat percentage, and measuring certain areas of the body. Maintaining a healthy ...

Finger and Thumb Test is a simple and quick test that determines body frame size based on how your thumb and index finger overlap or touch around your wrist (3 ). Method: Place your thumb and index ...