Join us on a relaxing journey through the beauty of spring with rolling out Universe. Let the delicate cherry blossoms guide you on a tranquil meditation that will rejuvenate your soul. Immerse ...

We all know meditation is good for us. For physical health, stress management, mental clarity, spiritual connection, access to intuition, yada, yada, yada — there are so many reasons to make it a ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle person. And I don’t do it. Well, sure, I do … but not with the discipline and consistency befitting of the ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...