These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel ...

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

A 12-year study of 1,647 adults suggests diets rich in antioxidants, berries, and quality proteins like poultry may help ...

If your cholesterol numbers are higher than you’d like, the solutivo might not start with medication—but with what’s on your ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

A Mediterranean diet has been linked to less brain tissue loss over time and less "ventricular enlargement", which is a ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new ...

High adherence to the Mediterranean diet was linked to a significantly lower risk of adult-onset asthma in a large Spanish cohort study.