Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

In this randomized, double-blind, placebo-controlled, three-arm parallel study, investigators enrolled 68 men and women aged 18 to 80 years who met the NCEP ATP III criteria for drug therapy of ...

Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” Health experts are now realizing our elders were on to something by ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

A new study conducted in mice suggests that psyllium fiber can protect against ulcerative colitis by activating bile acid nuclear receptor. Psyllium is a form of soluble fiber, which is usually used ...

Dietary fiber is a must for smooth digestion and overall health. But it can be easy to overdo it with fiber supplements, like gummies or powders. And that can cause some unpleasant side effects. Fiber ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...

Diabetics or individuals striving for a more nutritious diet should consider fiber as a crucial part of their nutritional regimen. It helps to regulate blood sugar levels, decrease cholesterol, and ...