Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

He continues, "As a soluble fiber, it forms a viscous compound in your intestines that slows down the digestion and ...

When we're stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a ...

For example, Metamucil Premium Blend Sugar-Free Orange Powder is sweetened with stevia and may be the preferred option for people with diabetes who are in search of a daily fiber supplement.

Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...

Psyllium husk, a natural fiber obtained from the seeds of the Plantago ovata plant, is going viral for its amazing weight loss properties. Enaka Yembe, a family medicine doctor and several other ...

For that reason, I had never considered taking the fiber supplement psyllium husk, despite having always had minor gut issues such as bloating and irregular bowel movements. Psyllium husk is a ...

The girls are getting husky. Rather than breaking the bank for coveted, costly weight loss jabs, skinny wannabes on a budget are turning to the high-fiber husk of a plant. And the organic ...

Psyllium husk is a mostly soluble fiber which can ease constipation and alleviate diarrhea. Commonplace in South Asian households, the supplement is becoming increasingly popular in America as a ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...

fiber supplements can also help you increase your fiber intake. Examples include psyllium and methylcellulose. Be sure to increase your fiber intake slowly to help prevent gas and cramping.