Explore psyllium husk's benefits — including how psyllium husk fiber can help with bloating, constipation, and gut health — ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Metamucil Fiber Gummies are from the makers of the #1 selling fiber supplement brand, so you can trust their quality and effectiveness. With 5g of fiber per serving, ...

Celebrity chef Jamika Pessoa shares easy ways to add more fiber to your diet 05:08. Sponsored by Metamucil. As January winds down, many people are checking in on their New Year's health and ...

Psyllium is 3.4 times more effective at relieving constipation than wheat bran and psyllium fiber doses of at least 10 g per day for at least four weeks can help improve chronic constipation symptoms.

One review found that taking psyllium fiber supplements before meals was effective for reducing body weight, body mass index (BMI) and waist size. May Help Promote Regularity.

Metamucil Fiber Gummies are a tasty and convenient way to add fiber to your diet. Contains a plant-based fiber blend that includes Fibersol to help you achieve your fiber intake goals.