Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

In this randomized, double-blind, placebo-controlled, three-arm parallel study, investigators enrolled 68 men and women aged 18 to 80 years who met the NCEP ATP III criteria for drug therapy of ...

Benefiber and Metamucil are two popular dietary supplements to relieve constipation and other digestive issues. Each one may cause different side effects. Benefiber and Metamucil are fiber supplements ...

Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe Psyllium husk, also known as ispaghula, is a fiber commonly used to ...

A new study conducted in mice suggests that psyllium fiber can protect against ulcerative colitis by activating bile acid nuclear receptor. Psyllium is a form of soluble fiber, which is usually used ...

Psyllium fiber supplements, derived from the husks of the Plantago ovata plant, have gained remarkable popularity among individuals who aim to boost their gut health. These supplements are renowned ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...