Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Fiber is a crucial nutrient that assists in controlling digestion, reducing cholesterol, and managing blood sugar levels. However, a lot of individuals find it challenging to incorporate sufficient ...

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...