Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, ...

When you are in need of a quick midday snack to give you an energy boost, a banana is your best bet. It's easy to digest, and ...

Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day. A midday chia snack, such as chia water or pudding, can help manage afternoon hunger and prevent ...

Make the filling 45 minutes before you fill the pastry: Drain garbanzo beans, reserving 1/2 cup of liquid. Set aside. Heat oil on medium in a medium saucepan. When oil begins to sizzle, add onions.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...