Does mieliepap (maize meal porridge) have a high or a low glycaemic index? The answer is not really straightforward because mieliepap can have either a high GI, an intermediate or a low GI depending ...
Maar nouja, Chilliboy, wat vir agt jaar geskors is weens die gebruik van die verbode middel, zeranol, het seker nie geweet van die krag in mieliepap nie. Chilliboy het nooit Die Brandwag gelees nie, ...
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