New research challenges one of the most trusted pillars of healthy eating—raising urgent questions about what we really know ...

'Think about the wisdom of people who lived through World War Two.' ...

While one diet has been shown to have serious brain-boosting effects, a healthy staple food surprised researchers by ...

We live in what has been called the "distraction economy": an environment full of triggers that are engineered to demand our ...

Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing ...

Share on Pinterest New research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy. Closely following a MIND diet was associated with a reduced risk of ...

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Scientists have found a way to achieve higher levels of concentration when practicing mindfulness through applying non-invasive ultrasound technology to the brain. Derived from a significant practice ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for ...