A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Learn how mindfulness can elevate your advisory practice by improving client relations, reducing stress, and boosting productivity with actionable integration tips.