Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.
There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.
Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...
Back in 2024, I was hit with a serious wake-up call regarding my health. One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...
When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each? When you purchase through links on our site, we may earn an affiliate commission. Here’s ...
Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...
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