"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Start your day with a five-minute morning affirmation meditation designed to promote positive thinking. This video guides viewers through a brief meditation focused on building a constructive mindset ...

Starting school as a young kid can be nerve-wracking, so one mom from South Carolina figured out a way to help her daughter start the day with a sense of confidence through morning affirmations.

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

In a move aimed at strengthening students' mental well-being and socio-emotional development, the Central Board of Secondary Education (CBSE) has directed all affiliated schools to include daily ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...