Alexa von Tobel starts every day on a positive note — a function of the "daily mantra" the Harvard University-trained investor has repeated every day for the past two decades, she says. "I've had it, ...

While Lopez’s life may seem extraordinary, her message is strikingly universal. In a fast-paced world filled with comparison and pressure, affirmations offer a moment of pause, a chance to reconnect ...

Mantras for Success in Children: Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able to face every challenge boldly. But this ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...

Do you ever repeat affirmations to yourself, maybe while looking in the mirror or driving in your car? It feels weirdly powerful, especially when you say them out loud. And the ThinkUp app wants you ...