SAVANNAH, Ga. (WSAV) — Need a fresh start? In today’s Monday Motivation, most of us have a list to focus on. We’re building momentum with the 10-minute rule to break procrastination.

“Goals cannot be achieved without discipline and consistency.” —Denzel Washington What do you want in life? Do you want a better job? A healthier lifestyle? To finally write that novel or screenplay ...

We're not always motivated to get up and go to work. When that happens, and you feel zero motivation to go to work, try these ...

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Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be better off taking a 10-minute walk up and down the stairs. Share on ...

WASHINGTON, D.C., USA — Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It's easy for us to eat our meals rushing from one meeting to another or complete ...