As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Twenty minutes of cycling may prime muscles in the arms to grow more while lifting. By Gretchen Reynolds Riding or running before you lift weights could amplify the effects of the lifting, according ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.