A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I hate stretching, but ...

The mobility day has been one of my favorite workout creations during my training lifetime. I somewhat enjoyed doing bike workouts and even a spin class or two, and I sort of liked doing a yoga class ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Two years ago, Takesh Singh, a Mumbai-based filmmaker and actor, started having neck issues. The 43-year-old had severe stiffness around his neck and had trouble turning his head sideways for even ...

Back in 2019, I suffered a major MS relapse that rendered my already-weak left leg to a state of being dragged behind me as I tried to walk. Prior to this relapse, I would just battle through flares.