Help is here for treatment-resistant depression. Vitamin B folate or folic acid—found in citrus fruits, legumes, leafy green vegetables—is now part of the psychiatrist's arsenal of antidepressants.

In the conversation around mental health, antidepressants often come to mind as a primary solution for managing depression and low mood. And while they are undeniably vital for many, a holistic ...

Emerging evidence suggests that lycopene-a natural plant extract-may have antidepressant properties. New research in Food Science & Nutrition reveals the mechanisms behind its antidepressant effects.

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

That humble vegetable patch or flower bed isn’t just producing food and beauty—it’s actually functioning as a powerful mental health intervention right in your backyard. While therapists write ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Search online for “natural antidepressants” and St. John’s ...

Exercise can boost mood by releasing "feel-good" chemicals. Meditation helps calm the mind and reduce stress. Guided imagery ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...