Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well.

She is also a Certified Stress ... election anxiety isn't something that lasts longterm. Research has shown that associated ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...