Titled “Peter Embiricos’ Outdoor Fitness Guide: How Nature Supercharges Your Workouts,” it highlights the science-backed benefits of training in natural environments, from better breathing and immune ...

Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone ...

The Geauga Park District invites the public to join Outdoor Recreation Specialist/Naturalist Trevor Wearstler to burn off those calories during his Nature Trek Fitness Hike on Aug. 17, at Sunnybrook ...

As winter relinquishes its hold and spring prepares to breathe new life into the landscapes, it’s the perfect time to shake off the chill and embrace the great outdoors. Spring signifies fresh starts, ...