Yahoo

5 Stretches You Can Do In Bed to Melt Away Neck and Shoulder Pain

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...
phillyvoice.com

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

I am one of the millions of Americans walking around with chronic neck and shoulder pain. Chances are, if you sit at a computer all day or are constantly sandwiching a phone between your ear and your ...
Outside

8 Neck and Shoulder Stretches to Relieve Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...
YouTube on MSN

8 minute neck and shoulder yoga stretch

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...
Well+Good

The Upper Body Stretch That Will Have Your Shoulders Saying, ‘Ahh!’

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...
Well+Good

9 neck and shoulder stretches that melt away a month’s worth of tension in 8 minutes flat

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...
WebMD

Neck Stretches for Pain Relief: How to Stretch Your Neck

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...
WAFF

Movement Monday: alleviate neck and shoulder pain with these stretches

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...
PopSugar

4 Desk Stretches to Relieve Neck and Shoulder Tension

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...
YouTube on MSN

Gentle neck and shoulder stretches with yoga

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...
Yahoo

9 Stretches and Exercises to Combat “Text Neck”

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...