Meditation is a scientific tool that can help manage stress and regulate the brain’s emotional responses, said experts at the ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

Play can help children become fluent in the language of the nervous system, learning what their bodies and brains need in ...

Dr. Andrea Adams-Miller, Founder of The RED Carpet Connection, LLC and The SubConscious Connection, LLC, has released a ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

Have you ever had an uneasy feeling that you’re missing something? Or an unhappy suspicion that in social interactions, your words and actions stand out – but for all the wrong reasons? Recently, I ...

I started researching different techniques to avoid total burnout and stay productive and focused over the long haul once I realized I had no energy, persistent anxiety, no ability to focus and felt ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration and cognitive decline.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...