Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

As many people transitioned from working in an office to working from home, they had to get used to being in a very different auditory environment. If you’re lucky enough to have a private office, you ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Background noise is not usually a good sign and could indicate a bug in the operating system. But in iOS 15, a new background noise feature is a real bonus. Yes, you heard right: Even though Apple has ...

In today's world, where background noise can be a major distraction during phone calls, knowing how to silence it can make a world of difference ...

There's no need to buy a white noise machine if you have a recent iPhone. Maskot via Getty Images While many folks shop online to find a white noise machine, which can range from $20 to more than $100 ...

Working in an office or in the city, you’re probably inundated with noise from people chattering, cars running and nearby music. Your iPhone has a built-in feature called Background Sounds for playing ...

We compared six wireless headphones designed for commuters and office users, focusing on noise control, comfort, battery life ...

While some individuals need to be in constant silence to concentrate, people whose brains need noise to focus almost always ...