IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

You want that perfectly chiseled six-pack, the ripped set washboard abs right out of superhero movies and underwear commercials. So you start doing sit-ups. And at some point, you realize you want to ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Background The comparable long-term outcomes of inferior oblique muscle myectomy and recession for the treatment of superior oblique underaction (in primary position and straight right and left gaze) ...

The rectus abdominis, commonly called the abs, gets all the attention, and rightly so. When your diet is dialled in and you’re strong and lean, the six pack is the centre of attention. But the two ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With all of the attention paid to the abs, you’d think that muscle, ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...

A complex system of nerves and muscles enables the human eye to blink, gaze, and shift focus. The trochlear nerve is one of six cranial nerves that carry electrical impulses from the brain to the eye.