As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Q: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I walk at ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.