I recently had the privilege of watching stand-up comedian Michael Meyers work out some new jokes, one of which hit particularly close to home. The Chicago-based performer said he never sleeps in his ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Bedrooms have memory foam, weighted blankets, and blackout curtains. Still, for many, the couch is the best place to take naps. If you knock out during reruns but lie awake under your duvet, here’s ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...