The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...
The Healthy @Reader's Digest on MSN

Oprah’s Freeing New Message to Anyone Who’s Blamed Themselves for Their Weight

Winfrey's new book reflects on the "complete mind shift" she feels we're finally making to understand the body scientifically ...