As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

Get ready to give it your all, folks! You’ll be sweating it out for 30 minutes straight this week. For this workout, I want you to venture outside — find a local track, a big field or an open space ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

The long, warm days of summer double as an invitation to run and an excuse to skip the weight room. But as you pile on miles, your need for strength training grows. Years of study show that ...

Mayor Gaylor Baird has unveiled the world's first FitBLOCK outdoor gym at Tierra Park, marking a significant advancement in ...

PECKVILLE, LACKAWANNA COUNTY (WBRE/WYOU) — A free local outdoor gym just opened to promote healthy exercise. It’s perfect for those on the go or others trying to avoid a crowded gym. There’s no other ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Denver Broncos, along with 24 Hour ...