Why indoor training will or will not translate to outdoor success depends on many factors. Here's how you can use this tool to win races.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dr. Chemen Neal of the Indiana University School of Medicine has taken her passion for cycling from a personal fitness pursuit to something deeper—a tool for meeting all sorts of people and promoting ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

Walking is a simple and effective way to stay active, but it may not be enough for faster fitness results. Cycling, skipping, ...

SPRINGFIELD, Mass. (WWLP) – State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge. A high-energy cycling class kicked off ...

Dr. Chemen Neal’s passion for cycling includes promoting fitness for all and remembering the legacy of 1899 world champion cyclist Marshall “Major” Taylor, a native of Indianapolis. Provided photo Dr.