As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

5 benefits of outdoor exercises for mental health are: reduces stress, boosts mood, enhances sleep quality, improves focus ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Whether you’re a walker, jogger, cyclist, yogi, or something else, the perfect outdoor adventures are waiting to be unlocked.

In the ever-evolving landscape of wearable technology, Garmin has emerged as a frontrunner, captivating the hearts of fitness ...

With power still out for the majority of the Upstate, schools and colleges are making decisions about cancellations and ...

With power still out for the majority of the Upstate, schools and colleges are making decisions about cancellations and ...

The Google Pixel Watch 3 is the best smartwatch an Android user can buy to date, but it still has room for improvement as a ...

As winter sweeps across the globe, fitness enthusiasts face the challenge of maintaining their active lifestyles. Cold ...

The RingConn Gen 2 is cheaper than the other smart rings and doesn't have a subscription, and our review tells you if it's ...

Great news for fitness enthusiasts: Two of Garmin’s top-tier GPS smartwatches are currently available at incredible discounts ...