The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

The nonprofit Wild Wellness NEPA hosted an Accessible Outdoor Day on Saturday at Kirby Park in Wilkes-Barre. The free family-friendly event was designed to celebrate accessibility and inclusion in the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...