Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

The 4 best exercises you can do anywhere (especially outside), according to a trainer All you need is yourself and a partner (and these killer moves) for a seriously awesome outdoor workout. Watch ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

Rising temperatures and later sunsets are the perfect ingredients for outdoor workouts. (Talk about that serotonin boost!) That’s why we’ve compiled a list of local outdoor fitness classes — ranging ...

Partner workouts don't have to be the fodder of annoyingly loved-up couples on TikTok or Instagram. They can also be a mega-fun way to workout with a pal – much needed when we're all trying to spice ...