Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

The 4 best exercises you can do anywhere (especially outside), according to a trainer All you need is yourself and a partner (and these killer moves) for a seriously awesome outdoor workout. Watch ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

This week, indoor-workout program Peloton and activewear company Outdoor Voices launched a collaborative clothing line designed to fit with your high-intensity indoor workout. The products feature ...

PHILADELPHIA (WPVI) -- Husband and wife Katie and Dean Costalas met Charvel Sarkis way back in 2011. After some drinks and research, they came together in 2016 to open RippedPHL in Center City. "We ...

Rising temperatures and later sunsets are the perfect ingredients for outdoor workouts. (Talk about that serotonin boost!) That’s why we’ve compiled a list of local outdoor fitness classes — ranging ...

As temperatures hovered above freezing Wednesday morning, nine people gathered in front of infrared heaters at the loading dock at Edge Athlete Lounge, in the West Town area, for a full-body strength ...