The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

Lee: If you realize you’re sweating more than usual, or nausea, dizziness, or muscle cramps. You want to get to a cooler environment in the shade. Try to slowly sip some water. Never quickly gulp ...

The park was reopened after almost a year of improvements including a new playground, pickleball court and outdoor workout ...