When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...

The new outdoor fitness pad in Tierra Park features a system of exercise stations designed for both beginning and experienced ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

If you want to clear your mind and hone your attention, walk around a park for 15 minutes. Research suggests moving your workout outside can be a simple way to magnify its benefits, not only for ...

GRAND RAPIDS, MI -- An outdoor exercise circuit court is planned for a park on Grand Rapids’ Southeast Side. The installation at Ottawa Hills Park, 2060 Oakfield Ave. SE., is called a “Fitness Court.” ...