If you’re a gym rat or an avid runner, you’re in on the secret. But if you’re not, here it is: It’s hard to overstate the benefits of exercise. It does wonders for your physical health, warding off ...

Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

A new study showed that exercising in green spaces, such as parks or trails, is more beneficial than exercising indoors.

Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You probably ...