The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout When springtime temperatures spike and your usual outdoor ride, run and walk ...

Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your daily hot girl walks are a little less, well, hot these days. The evidence is clear: Fall ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

Fremont residents simultaneously gained an opportunity and lost an excuse this week with the opening of a free outdoor gym.