Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...

We are here because we want to help you feel lifted in your efforts of overcoming fear and anxiety, or helping a loved one through their struggles. We understand how hard it can be to fight these ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

Train anxiety doesn't just appear out of nowhere. Understanding the source of your anxiety is the first step to move forward - either by problem solving to improve the situation or reducing the ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Ashley Tankard always dreamed of performing on American Idol, using her God-given voice to entertain and inspire ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Struggling with math anxiety? You’re not ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...