Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. What Is It: Paddleboard yoga is just what it sounds like — yoga on a paddleboard! Jill Wheeler’s Wellfit ...

The first time I saw stand up paddleboarding (or “SUP-ing” as it’s known), I was on a beautiful cove in Gloucester, Massachusetts. A young teen was gliding on the water in the distance along the rocky ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

Editor’s note: Check with organizations on the availability of paddleboard classes or board rentals. If you’re looking to ramp up your yoga routine and you love the outdoors, you may want to give ...

To build flexibility and strength, Erin Zeringue regularly practices yoga. The 39-year-old also loves cruising lakes and rivers on her standup paddleboard, a good workout on its own. Combining the two ...

SEDGWICK COUNTY, Kan. (KSNW) — For seven years, two small businesses have connected their customers with a unique workout, paddleboard yoga. Flatwater Fitness and Fun and Limitless Yoga Studio put on ...

Yoga sessions are no longer restricted to a quiet studio, a mat and a bunch of folks performing the same series of asanas. In fact, it can be done on a paddleboard placed on water in a swimming pool.

Jade Mountain and Anse Chastanet have recently added paddleboard yoga to their roster of activities. The paddleboard yoga is led by Laura Kai Timmusk, who studied with direct pupils of acclaimed ...

LONDON--(BUSINESS WIRE)--The global stand-up paddleboard (SUP) market is expected to post a CAGR almost 7% during the period 2019-2023, according to the latest market research report by Technavio.

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...