Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1996 issue of Yoga Journal. The ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Laryngeal dysfunction encompasses a spectrum of conditions in which the vocal folds or supraglottic structures behave inappropriately during respiration, most notably during exertion. Paradoxical ...

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...